The sport of longboarding involves riding a longboard, which is a variant of a skateboard that is related to a snowboard or surfboard. Skaters use their longboards for doing stunts, transportation, racing and cruising. Longboarding is an enjoyable activity that keeps its participants motivated and energized, which are key ingredients to any fitness routine. When you enjoy your workouts you are much more likely to stick to them. The following are some of the most important health benefits that longboarding offers.
One of the most important health benefits offered by longboarding is cardiovascular conditioning. Board sports are a form of cardio exercise that provide a good and enjoyable way to get in regular aerobic activity that increases your lung capacity and strengthens your heart. Skaters who push their bodies around on their longboards, up steep hills and flat terrain, get in a great cardiovascular workout. You can build up impressive amounts of stamina by longboarding on a regular basis. Another trick some longboarders use to maintain a lean physique alongside the cardio benefits of exercise associated with the sport is an intermittent fasting program like Eat Stop Eat This tackles the caloric side of the equation.
Improved Flexibility and Strength
Longboarding can help you significantly improve your flexibility. Flexibility is an important aspect of exercise that many people tend to overlook and tends to be overshadowed by strength training for building muscle and cardiovascular conditioning. However, the ability to flex and dynamically stretch muscles helps you move more powerfully and efficiently. Longboarding helps you develop this type of dynamic power and flexibility.
Multiple Health Benefits From Stunts, Jumps and Tricks
Stunts, jumps and tricks that are involved in longboarding also contribute important health and fitness benefits. A majority of stunts require plenty of speed, which means skaters have to work hard in order to get up and maintain speed. Jumps, stands and squads use full range of motion and require high levels of muscle conditioning. Jumps and stunts also help to develop timing, coordination, balance and explosiveness which are all important to your overall fitness.
Combines Transportation With Fitness
A longboard can be used as a means of transportation. What that means is that you can get fit while commuting from one place to the next. It is also a very cost effective form of exercise as well. This makes longboarding a very efficient form of exercise for busy individuals and those who are on a budget and maybe can’t afford expensive gym fees.
Relaxing and Refreshing
Longboarding is also an activity that can relax your mind and refresh your spirits. Being outdoors on your longboard can be a very relaxing activity that will leave you feeling refreshed, allow you to sleep better and use your muscles all at the same time.
You might want to peruse the forums over at reddit to get accustomed with the sport.
As you can see longboarding offers many important health benefits in addition to being a very enjoyable activity. If you use your longboard on a regular basis you can enjoy improved cardiovascular conditioning, stronger muscles, increased flexibility, refreshed mind and spirit and so much more. The best news of all is you just need one simple longboard and a small amount of your time to get started with this enjoyable activity to begin enjoying all of these important health benefits.