Health Benefits Of Longboarding

 

The sport of longboarding involves riding a longboard, which is a variant of a skateboard that is related to a snowboard or surfboard.  Skaters use their longboards for doing stunts, transportation, racing and cruising.  Longboarding is an enjoyable activity that keeps its participants motivated and energized, which are key ingredients to any fitness routine.  When you enjoy your workouts you are much more likely to stick to them.  The following are some of the most important health benefits that longboarding offers.  

Improved Cardio

One of the most important health benefits offered by longboarding is cardiovascular conditioning.  Board sports are a form of cardio exercise that provide a good and enjoyable way to get in regular aerobic activity that increases your lung capacity and strengthens your heart.  Skaters who push their bodies around on their longboards, up steep hills and flat terrain, get in a great cardiovascular workout. You can build up impressive amounts of stamina by longboarding on a regular basis. Another trick some longboarders use to maintain a lean physique alongside the cardio benefits of exercise associated with the sport is an intermittent fasting program like Eat Stop Eat This tackles the caloric side of the equation.

Improved Flexibility and Strength

Longboarding can help you significantly improve your flexibility.  Flexibility is an important aspect of exercise that many people tend to overlook and tends to be overshadowed by strength training for building muscle and cardiovascular conditioning.  However, the ability to flex and dynamically stretch muscles helps you move more powerfully and efficiently.  Longboarding helps you develop this type of dynamic power and flexibility.

Multiple Health Benefits From Stunts, Jumps and Tricks

Stunts, jumps and tricks that are involved in longboarding also contribute important health and fitness benefits.  A majority of stunts require plenty of speed, which means skaters have to work hard in order to get up and maintain speed.  Jumps, stands and squads use full range of motion and require high levels of muscle conditioning.  Jumps and stunts also help to develop timing, coordination, balance and explosiveness which are all important to your overall fitness.

Combines Transportation With Fitness

A longboard can be used as a means of transportation.  What that means is that you can get fit while commuting from one place to the next.  It is also a very cost effective form of exercise as well.  This makes longboarding a very efficient form of exercise for busy individuals and those who are on a budget and maybe can’t afford expensive gym fees.

Relaxing and Refreshing

Longboarding is also an activity that can relax your mind and refresh your spirits.  Being outdoors on your longboard can be a very relaxing activity that will leave you feeling refreshed, allow you to sleep better and use your muscles all at the same time.

You might want to peruse the forums over at reddit to get accustomed with the sport.

As you can see longboarding offers many important health benefits in addition to being a very enjoyable activity.  If you use your longboard on a regular basis you can enjoy improved cardiovascular conditioning, stronger muscles, increased flexibility, refreshed mind and spirit and so much more.  The best news of all is you just need one simple longboard and a small amount of your time to get started with this enjoyable activity to begin enjoying all of these important health benefits.

Health Benefits Of Outdoor Sports

So what are the benefits?

Doctors agree that we should all spend at least 30 minutes outdoor every day. It appears that the human body hasn’t been built to sit on an office chair for several hours in a row, five times a week. We are built to move, and that’s what we should do, if we want to stay healthy and fit even in our elderly years. Apparently, the way we move in our 40s and 50s has a direct influence on our health at the age of 70 or 80.

These being said, it’s hard to spend a lot of time outdoor when you are so busy with your job, children, and other responsibilities. Nonetheless, most people do some form of exercise almost every day, so it’s up to you to turn these workouts into an opportunity to break free from concrete and glass buildings. Rather than killing yourself on the elliptical, you should grab a real bicycle and give up driving or public transport in favor of riding your bike to and from work. Instead of running on a treadmill, you should consider running on the streets of your city or in the closes park. Even better, you could try to make longboarding your hobby and your passion. Learning it shouldn’t be too difficult. Once your body learns how to control its balance, you’ll find a lot of pleasure in this outdoor sport.

The main health benefit of outdoor sports is that your respiratory system becomes stronger. Your lungs will be able to receive a larger volume of air, therefore contributing to a better oxygenation of all your cells. The result is that your metabolism will be more efficient, and your brain will be able to focus better at the tasks that require thinking and reasoning.

Our body craves for vitamin D, as it can’t make it from other compounds. The biggest problem of your modern society is that we don’t spend enough time outdoors, so we don’t take in enough sun for the body to receive its needed dose of vitamin D. Scientists say 30 minutes of sun exposure a day can provide us the needed vitamin D amount. When you practice longboarding, skateboarding or any other such sport, you have to spend at least half an hour under direct sunlight, so you’ll secure your vitamin D for the day.

Last but not least, outdoor sports are good for you because they enable all your senses to feel the natural environment as it is, rather than trying to adapt to an artificial reality which is the gym room. When you walk on your treadmill in the gym, your eyes don’t perceive this motion as natural, because your body doesn’t change its geographic location. Because of this, all your body parts will behave unnaturally, so you won’t be able to reap the full health benefits of your regular workouts.

These being said, you should consider giving up your gym subscription in favor of learning and practicing an outdoor sport. You’ll be happier and healthier!